Now that we have denied our minds ability to wander and can think about how amazing it is to be floating in our breath energy and then activate this energy on any part of the body (including the nether bits) making your finger glow, just by thinking of it and immediately getting a response—we will build upon this.
Once you return to the state of the third meditation and you can concentrate on your opposite finger. I want you to think about a physical pathway or map to follow around the body activating only the spot right next to where you are. One by one move to the next section of the finger until you get to the base of the hand, can you think about moving up until the tip of the neighboring finger is glowing? Keep up this movement and exploration of the energy. The goal is to slowly move this energy around the entire surface structure of the body.
This is like a game of etch-a-sketch trying to determine how exactly to move the pointer to draw, there are more knobs than two. This game is drawing us an outline of our body to energy and control map state chart so we can move around the mind easier.
Index = Energy activated point = Chi.